Better Every Day
Expert Eyes On Each Movement
Expert Eyes On Each Movement
Every session has a coach. All eyes on you. All programs written just for you.
Certified Great Coaches :)
Fitness certifications are important but we feel its more important to staff Certified Nice People (that also have fitness certifications).
Expertly Designed Programs
Every program at Sarge Athletics is written by our Head Coach, Patrick “Sarge” Avon—bringing 35 years of experience and training under some of the top coaches in the world. This isn’t cookie-cutter fitness. It’s smart, strategic, and built to get results.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Getting Started Is Easy
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A community that will keep you going
Every session you are coached. This is important to ensure you do the right exercises at the right time and correct weight and tempo. In other words we are a low risk and high return on investment program.
Sarge Athletics was started in 2010. Initially to help adults and kids get off their phones. Our coaches follow the programming and science of Mike Boyle ATC,. Most agree he is the best coach in the world. Sarge has interned with Mike on three separate occasions and even has his certification. Sarge is our chief strength coach and writes all the programs.
We love what we do and we want to help you. We are going to help you move and feel better. Our programs are low risk avoiding exercises that will land you back in your doctors office.
(Select Location)
Conveniently located 2 minutes from Bethany Beach. We are in Ocean View right next to The UPS Store.
29 Atlantic Ave k, Ocean View, DE 19970, USA
Ocean View
Questions? We have the answers!
How do I book a goal discussion call?
Get started with us by filling out the contact form with all of your details, and we will contact you to book a goal discussion call.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.